Physical activities towards health and fitness pathfit 2: exercise-based fitness activities/
Ballecer, Meynardo L.
Physical activities towards health and fitness pathfit 2: exercise-based fitness activities/ by Meynardo L. Ballecer - Mandaluyong city: Books atbp. publishing corp., c2023 - viii,164 pages: illustrated; 25 cm - c2023
include References
Course orientation -- Physical Fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour
978-621-409-206-2
Physical education
Physical fitness
BFil. 796.07 / B191p
Physical activities towards health and fitness pathfit 2: exercise-based fitness activities/ by Meynardo L. Ballecer - Mandaluyong city: Books atbp. publishing corp., c2023 - viii,164 pages: illustrated; 25 cm - c2023
include References
Course orientation -- Physical Fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour
978-621-409-206-2
Physical education
Physical fitness
BFil. 796.07 / B191p