Fitness simplified: Smart mantras to staying fit/
Sah, Sahaj Kumar
Fitness simplified: Smart mantras to staying fit/ by Sahaj Kumar Sah - New Delhi: Sterling Publishers Pvt. Ltd. c2009 - vii, 118p.: ill.; 21.8cm.
I. The initiation --II. Fitness- what lies beneath --III. Strength and endurance - a perspective --IV. Breath is life --V. It pays to be flexible --VI. A regimen for the heart --VII. Strength is important --VIII. Rest is a weapon --IX. You are what you eat --X. Will power and determination --XI. Fitness away from home --XII. Looking - feeling- being --XIII. To each his own.
978-81-207-4781-4
BCir. 613.71 / K960f 2009
Fitness simplified: Smart mantras to staying fit/ by Sahaj Kumar Sah - New Delhi: Sterling Publishers Pvt. Ltd. c2009 - vii, 118p.: ill.; 21.8cm.
I. The initiation --II. Fitness- what lies beneath --III. Strength and endurance - a perspective --IV. Breath is life --V. It pays to be flexible --VI. A regimen for the heart --VII. Strength is important --VIII. Rest is a weapon --IX. You are what you eat --X. Will power and determination --XI. Fitness away from home --XII. Looking - feeling- being --XIII. To each his own.
978-81-207-4781-4
BCir. 613.71 / K960f 2009