The secret to change your total health and wellness / (Record no. 2306)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01443nam a22002057a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 6142 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20241206184209.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 161118b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 978-971-581-248-1 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | UM Bansalan College LIC |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | BRef. 613.07 |
| Item number | G138s 2014 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| 9 (RLIN) | 3287 |
| Personal name | Galvez, Cesar A. |
| 245 ## - TITLE STATEMENT | |
| Title | The secret to change your total health and wellness / |
| Statement of responsibility, etc. | by Cesar A. Galvez |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Manila, Philippines : |
| Name of publisher, distributor, etc. | Philippine Publishing House, |
| Date of publication, distribution, etc. | c2014 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 231p.: |
| Other physical details | ill.; |
| Dimensions | 21.5 cm |
| 500 ## - GENERAL NOTE | |
| General note | include references |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Chapter I. The first killers:Heart attack and stroke --II. The second killer: Cancer --III. Chronic disease vs infectious disease --IV. What to change --V. Why is change difficult --VI. The great facilitator --VII. How to change --VIII. 1st step to change: Select your goal behavior --IX. 2nd step: Antecedents of the behavior you want to change --X. 3rd and 4th step: Consequences vs. benefits --XI. 5th step: Programming your change --XII. 6th step: Reinforcement for your change --XIII. 7th step commitment to change --XIV. How to maintain your change --XV. Getting quality sleep and a white smile (project models) --XVI. Boosting for life through exercise and a big breakfast children and parents free from internet addiction --XVII. A powerful motivator to change --XVIII. Secrets for living longer and to the full. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Bansalan Reference |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Current library | Date acquired | Inventory number | Total Checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | UM Bansalan College LIC | 11/18/2016 | 6142 | BRef. 613.07 G138s 2014 | 6142 | 08/12/2020 | c.1 | 11/18/2016 | Bansalan Reference | |||||
| Dewey Decimal Classification | UM Bansalan College LIC | 11/18/2016 | 6143 | BRef. 613.07 G138s 2014 | 6143 | 08/12/2020 | c.2 | 11/18/2016 | Bansalan Reference |