Castillo, Pedrito M., author <br/><br/>
Physical activities towards health and fitness 2 / 
by Pedrito M. Castillo 
 - Davao:  The University of Mindanao  c2023 
 - 74 pages:  illustrated;  27 cm 
<br/><br/> includes  References. 
<br/><br/>Content: How mobile are you -- Core stability: how stable is your spine and body -- How to assess and monitor your physical fitness compound -- What are the progressive and regressive exercises -- Exercise routines for specific body parts. 
<br/><br/><label>Subjects--Topical Terms: </label><br/> Physical education<br/> Health education
<br/><br/><label>Dewey Class. No.: </label>BFil. 796.07  / C26p