TY  - BOOK
AU  - Castillo, Pedrito M., author
TI  - Physical activities towards health and fitness 2
U1  -  BFil. 796.07 
PY  - 2023///
CY  - Davao
PB  - The University of Mindanao
KW  -  Physical education
KW  -  Health education
N1  - includes  References; Content: How mobile are you -- Core stability: how stable is your spine and body -- How to assess and monitor your physical fitness compound -- What are the progressive and regressive exercises -- Exercise routines for specific body parts
ER  -