Movement enhancement 2 

 - [Place of publication not identified],  The University of Mindanao,  c[2024] 
 - 83 pages :  illustrations ;  26 centimeters 
<br/><br/>Contents: Module 1: How mobile are you?.-- 2: Core stability: How stable is your spine and body?.-- 3: How to assess and monitor your physical fitness components?.-- 4: What are progressive and regressive exercises?.-- 5: Exercise, routines for specific body parts. 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical education<br/>Health education<br/>Physical fitness
<br/><br/><label>Dewey Class. No.: </label>BFil. 796.07  / M71