TY - BOOK TI - Strength training skills: Key tips and techniques to improve your physique SN - 978-1-4053-6185-9 U1 - BRef. 613.71 PY - 2011/// CY - --Delhi PB - DK N1 - includes glossary and index; Contents I. The basics --II. The warm-up --III. Exercise --IV. The cool-down --V. Programmed ER -