Galvez, Cesar A. <br/><br/>
The secret to change your total health and wellness / 
by Cesar A. Galvez 
 - Manila, Philippines :  Philippine Publishing House,  c2014 
 - 231p.:  ill.;  21.5 cm 
<br/><br/> include references 
<br/><br/>Chapter I. The first killers:Heart attack and stroke  --II. The second killer: Cancer  --III. Chronic disease vs infectious disease  --IV. What to change  --V. Why is change difficult  --VI. The great facilitator  --VII. How to change  --VIII. 1st step to change: Select your goal behavior  --IX. 2nd step: Antecedents  of the behavior you want to change  --X. 3rd and 4th step: Consequences vs. benefits  --XI. 5th step: Programming your change  --XII. 6th step: Reinforcement for your change  --XIII. 7th step commitment to change  --XIV. How to maintain your change  --XV. Getting quality sleep and a white smile (project models)  --XVI. Boosting for life through exercise and a big breakfast children and parents free from internet addiction  --XVII. A powerful motivator to change  --XVIII. Secrets for living longer and to the full. 
<br/><br/><label>ISBN: </label>978-971-581-248-1 
<br/><br/><label>Dewey Class. No.: </label>BRef. 613.07  / G138s 2014