Sah, Sahaj Kumar <br/><br/>
Fitness simplified:  Smart mantras to staying fit/ 
by Sahaj Kumar Sah 
 - New Delhi:  Sterling Publishers Pvt. Ltd.  c2009 
 - vii, 118p.:  ill.;  21.8cm. 
<br/><br/>I. The initiation  --II. Fitness- what lies beneath  --III. Strength and endurance - a perspective  --IV. Breath is life  --V. It pays to be flexible  --VI. A regimen for the heart  --VII. Strength is important  --VIII. Rest is a weapon  --IX. You are what you eat  --X. Will power and determination  --XI. Fitness away from home  --XII. Looking - feeling- being  --XIII. To each his own. 
<br/><br/><label>ISBN: </label>978-81-207-4781-4 
<br/><br/><label>Dewey Class. No.: </label>BCir. 613.71  / K960f 2009