TY  - BOOK
AU  - Sah, Sahaj Kumar
TI  - Fitness simplified: Smart mantras to staying fit
SN  - 978-81-207-4781-4
U1  - BCir. 613.71 
PY  - 2009///
CY  - --New Delhi
PB  - Sterling Publishers Pvt. Ltd.
N1  - I. The initiation  --II. Fitness- what lies beneath  --III. Strength and endurance - a perspective  --IV. Breath is life  --V. It pays to be flexible  --VI. A regimen for the heart  --VII. Strength is important  --VIII. Rest is a weapon  --IX. You are what you eat  --X. Will power and determination  --XI. Fitness away from home  --XII. Looking - feeling- being  --XIII. To each his own
ER  -