Hoeger,  W. K.  Werner <br/><br/>
Fitness and wellness/ 
by Werner W. K. Hoeger and Sharon A. Hoeger 
 - 11th ed. 
 - Austalia:  Cengage Learning,  c2015. 
 - xv, 315p.:  ill.;  25.5cm. 
<br/><br/> Includes appendices, glossary and index 
<br/><br/>Chapter 1. Introduction to physical fitness and wellness  --2. Assessment of physical fitness  --3. Exercise prescription  --4. Evaluating fitness activities  --5. Nutrition for wellness  --6. Weight management  --7. Stress management  --8. A healthy lifestyle approach  --9. Relevant fitness and wellness issues. 
<br/><br/><label>ISBN: </label>978-1-285-73315-9 
<br/><br/><label>Dewey Class. No.: </label>BCir. 613   / H67f 2015