TY - BOOK AU - Hoeger, W. K. Werner AU - Hoeger, Sharon A. TI - Fitness and wellness SN - 978-1-285-73315-9 U1 - BCir. 613 11th ed. PY - 2015/// CY - --Austalia PB - Cengage Learning N1 - Includes appendices, glossary and index; Chapter 1. Introduction to physical fitness and wellness --2. Assessment of physical fitness --3. Exercise prescription --4. Evaluating fitness activities --5. Nutrition for wellness --6. Weight management --7. Stress management --8. A healthy lifestyle approach --9. Relevant fitness and wellness issues ER -