| 000 | 00994nam a22002297a 4500 | ||
|---|---|---|---|
| 999 |
_c2388 _d2388 |
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| 001 | 6103 | ||
| 003 | OSt | ||
| 005 | 20191105092330.0 | ||
| 008 | 161121b xxu||||| |||| 00| 0 eng d | ||
| 020 | _a978-1-285-73315-9 | ||
| 040 | _cUM Bansalan College LIC | ||
| 082 |
_aBCir. 613 _bH67f 2015 _211th ed. |
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| 100 |
_93410 _aHoeger, W. K. Werner |
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| 245 |
_aFitness and wellness/ _cby Werner W. K. Hoeger and Sharon A. Hoeger |
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| 250 | _a--11th ed. | ||
| 260 |
_a--Austalia: _bCengage Learning, _cc2015. |
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| 300 |
_axv, 315p.: _bill.; _c25.5cm. |
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| 500 | _aIncludes appendices, glossary and index | ||
| 505 | _aChapter 1. Introduction to physical fitness and wellness --2. Assessment of physical fitness --3. Exercise prescription --4. Evaluating fitness activities --5. Nutrition for wellness --6. Weight management --7. Stress management --8. A healthy lifestyle approach --9. Relevant fitness and wellness issues. | ||
| 700 |
_93411 _aHoeger, Sharon A. |
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| 942 |
_2ddc _cBC |
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