Movement enhancement 2
Material type:
TextPublication details: [Place of publication not identified], The University of Mindanao, c[2024]Description: 83 pages : illustrations ; 26 centimetersSubject(s): DDC classification: - BFil. 796.07 M71
Contents:
Contents: Module 1: How mobile are you?.-- 2: Core stability: How stable is your spine and body?.-- 3: How to assess and monitor your physical fitness components?.-- 4: What are progressive and regressive exercises?.-- 5: Exercise, routines for specific body parts.
| Item type | Home library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Bansalan Filipiniana1 | UM Bansalan College LIC | BFil. 796.07 M71 (Browse shelf(Opens below)) | Available | 9430 |
Contents: Module 1: How mobile are you?.-- 2: Core stability: How stable is your spine and body?.-- 3: How to assess and monitor your physical fitness components?.-- 4: What are progressive and regressive exercises?.-- 5: Exercise, routines for specific body parts.
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