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Physical activities towards health and fitness 2 /

Castillo, Pedrito M., author

Physical activities towards health and fitness 2 / by Pedrito M. Castillo - Davao: The University of Mindanao c2023 - 74 pages: illustrated; 27 cm

includes References.

Content: How mobile are you -- Core stability: how stable is your spine and body -- How to assess and monitor your physical fitness compound -- What are the progressive and regressive exercises -- Exercise routines for specific body parts.

Subjects--Topical Terms:
Physical education
Health education

Dewey Class. No.: BFil. 796.07 / C26p

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