Physical activities towards health and fitness 2 / by Pedrito M. Castillo
Material type:
TextPublication details: Davao: The University of Mindanao c2023Description: 74 pages: illustrated; 27 cmSubject(s): DDC classification: - BFil. 796.07 C26p
Contents:
Content: How mobile are you -- Core stability: how stable is your spine and body -- How to assess and monitor your physical fitness compound -- What are the progressive and regressive exercises -- Exercise routines for specific body parts.
| Item type | Home library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Bansalan Filipiniana1 | UM Bansalan College LIC | BFil. 796.07 C26p 2023 (Browse shelf(Opens below)) | c.3 | Available | 9147 | ||
| Bansalan Filipiniana1 | UM Bansalan College LIC | BFil. 796.07 C26p 2023 (Browse shelf(Opens below)) | c.2 | Available | 9146 | ||
| Bansalan Filipiniana1 | UM Bansalan College LIC | BFil. 796.07 C26p 2023 (Browse shelf(Opens below)) | c.1 | Available | 9145 |
includes References.
Content: How mobile are you -- Core stability: how stable is your spine and body -- How to assess and monitor your physical fitness compound -- What are the progressive and regressive exercises -- Exercise routines for specific body parts.
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