Fitness and wellness/
Hoeger, W. K. Werner
Fitness and wellness/ by Werner W. K. Hoeger and Sharon A. Hoeger - 11th ed. - Austalia: Cengage Learning, c2015. - xv, 315p.: ill.; 25.5cm.
Includes appendices, glossary and index
Chapter 1. Introduction to physical fitness and wellness --2. Assessment of physical fitness --3. Exercise prescription --4. Evaluating fitness activities --5. Nutrition for wellness --6. Weight management --7. Stress management --8. A healthy lifestyle approach --9. Relevant fitness and wellness issues.
978-1-285-73315-9
BCir. 613 / H67f 2015
Fitness and wellness/ by Werner W. K. Hoeger and Sharon A. Hoeger - 11th ed. - Austalia: Cengage Learning, c2015. - xv, 315p.: ill.; 25.5cm.
Includes appendices, glossary and index
Chapter 1. Introduction to physical fitness and wellness --2. Assessment of physical fitness --3. Exercise prescription --4. Evaluating fitness activities --5. Nutrition for wellness --6. Weight management --7. Stress management --8. A healthy lifestyle approach --9. Relevant fitness and wellness issues.
978-1-285-73315-9
BCir. 613 / H67f 2015