Fitness and wellness/ by Werner W. K. Hoeger and Sharon A. Hoeger

By:

Hoeger, W. K. Werner

Contributor(s):

Hoeger, Sharon A

Material type: Text

TextPublication details: --Austalia: Cengage Learning, c2015.Edition: --11th edDescription: xv, 315p.: ill.; 25.5cmISBN:

978-1-285-73315-9

DDC classification:

BCir. 613 H67f 2015 11th ed.

Contents:

Chapter 1. Introduction to physical fitness and wellness --2. Assessment of physical fitness --3. Exercise prescription --4. Evaluating fitness activities --5. Nutrition for wellness --6. Weight management --7. Stress management --8. A healthy lifestyle approach --9. Relevant fitness and wellness issues.

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Holdings
Item type	Home library	Call number	Status	Date due	Barcode
Bansalan Circulation1	UM Bansalan College LIC	BCir. 613 H67f 2015 (Browse shelf(Opens below))	Available		6103

Includes appendices, glossary and index

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