The secret to change your total health and wellness / by Cesar A. Galvez
Material type:
TextPublication details: Manila, Philippines : Philippine Publishing House, c2014Description: 231p.: ill.; 21.5 cmISBN: - 978-971-581-248-1
- BRef. 613.07 G138s 2014
| Item type | Home library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Bansalan Reference
|
UM Bansalan College LIC | BRef. 613.07 G138s 2014 (Browse shelf(Opens below)) | c.1 | Not for loan | 6142 | ||
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Bansalan Reference
|
UM Bansalan College LIC | BRef. 613.07 G138s 2014 (Browse shelf(Opens below)) | c.2 | Not for loan | 6143 |
include references
Chapter I. The first killers:Heart attack and stroke --II. The second killer: Cancer --III. Chronic disease vs infectious disease --IV. What to change --V. Why is change difficult --VI. The great facilitator --VII. How to change --VIII. 1st step to change: Select your goal behavior --IX. 2nd step: Antecedents of the behavior you want to change --X. 3rd and 4th step: Consequences vs. benefits --XI. 5th step: Programming your change --XII. 6th step: Reinforcement for your change --XIII. 7th step commitment to change --XIV. How to maintain your change --XV. Getting quality sleep and a white smile (project models) --XVI. Boosting for life through exercise and a big breakfast children and parents free from internet addiction --XVII. A powerful motivator to change --XVIII. Secrets for living longer and to the full.
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