Physical activities towards health and fitness pathfit 2: exercise-based fitness activities/ by Meynardo L. Ballecer

By:

Ballecer, Meynardo L

Contributor(s):

Material type: Text

TextPublication details: Mandaluyong city: Books atbp. publishing corp., c2023Description: viii,164 pages: illustrated; 25 cmISBN:

978-621-409-206-2

Subject(s):

DDC classification:

BFil. 796.07 B191p

Contents:

Course orientation -- Physical Fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour

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Holdings
Item type	Home library	Call number	Copy number	Status
Bansalan Filipiniana1	UM Bansalan College LIC	BFil. 796.07 B191p 2023 (Browse shelf(Opens below))	c.1	Available
Bansalan Filipiniana1	UM Bansalan College LIC	BFil. 796.07 B191p 2023 (Browse shelf(Opens below))	c.2	Available
Bansalan Filipiniana1	UM Bansalan College LIC	BFil. 796.07 B191p 2023 (Browse shelf(Opens below))	c.3	Available

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