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Physical activities towards health and fitness pathfit 2: exercise-based fitness activities/ by Meynardo L. Ballecer

By: Contributor(s): Material type: TextTextPublication details: Mandaluyong city: Books atbp. publishing corp., c2023Description: viii,164 pages: illustrated; 25 cmISBN:
  • 978-621-409-206-2
Subject(s): DDC classification:
  • BFil. 796.07 B191p
Contents:
Course orientation -- Physical Fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour
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Holdings
Item type Home library Call number Copy number Status Date due Barcode
Bansalan Filipiniana1 UM Bansalan College LIC BFil. 796.07 B191p 2023 (Browse shelf(Opens below)) c.1 Available 8934
Bansalan Filipiniana1 UM Bansalan College LIC BFil. 796.07 B191p 2023 (Browse shelf(Opens below)) c.2 Available 8935
Bansalan Filipiniana1 UM Bansalan College LIC BFil. 796.07 B191p 2023 (Browse shelf(Opens below)) c.3 Available 8936

include References

Course orientation -- Physical Fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour

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