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Physical activities towards health and fitness 2 / by Pedrito M. Castillo

By:

Castillo, Pedrito M., author

Material type: Text

TextPublication details: Davao: The University of Mindanao c2023Description: 74 pages: illustrated; 27 cmSubject(s):

DDC classification:

BFil. 796.07 C26p

Contents:

Content: How mobile are you -- Core stability: how stable is your spine and body -- How to assess and monitor your physical fitness compound -- What are the progressive and regressive exercises -- Exercise routines for specific body parts.

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Holdings
Item type	Home library	Call number	Copy number	Status
Bansalan Filipiniana1	UM Bansalan College LIC	BFil. 796.07 C26p 2023 (Browse shelf(Opens below))	c.3	Available
Bansalan Filipiniana1	UM Bansalan College LIC	BFil. 796.07 C26p 2023 (Browse shelf(Opens below))	c.2	Available
Bansalan Filipiniana1	UM Bansalan College LIC	BFil. 796.07 C26p 2023 (Browse shelf(Opens below))	c.1	Available

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