The meditation sourcebook: Meditations for mortals/ by Holly Summner

Includes bibliography and index.

Part One: The basics. --Chapter one. The mind and Meditation. --Chapter Two. What we say isn't what we mean. --Chapter Three. The styles of Meditation. --Chapter Four. How to Get There. --Chapter Five. Stumbling Blocks along the way. --Chapter six. Religion and meditation. --Chapter Seven. Guided Imagery and Audio Tapes. --Chapter Eight. Meditation. --Part Two: The Relaxation Response. --Chapter Nine. Relaxation. --Chapter Ten. Stress Management. --Chapter Eleven. Daily Meditations and Affirmations. --Chapter Twelve. Health and Well-being. --Part Three: The next step. --Chapter Thirteen. Positive Thinking. --Chapter Fourteen. Memory Improvement. --Chapter Fifteen. Creativity and Problem solving. --Chapter Sixteen. Goal Setting. -- Chapter Seventeen. Pain Management. --Chapter Eighteen. Self-esteem and Self- confidence. --Chapter Nineteen. Weight Loss. --Chapter Twenty. Sports and Performance. --Chapter Twenty-One Habit Control and Smoking Cessation. --Chapter Twenty-Two. Fears and Phobias. --Part Four: And Beyond. --Chapter Twenty-Three. The Spiritual Realm. --Chapter Twenty-Four. Spirituality and Health. --Chapter Twenty-Five. Aromatherapy and Meditation. --Chapter-Six Chakras, Auras and Meditation

Part one. The basic -- Part two. The relaxation Response -- Part three. The next step -- Part four. And beyond -- Part five. Resources