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Fitness simplified: Smart mantras to staying fit/ by Sahaj Kumar Sah
Material type:
TextPublication details: --New Delhi: Sterling Publishers Pvt. Ltd. c2009Description: vii, 118p.: 21.8cm. illISBN: - 978-81-207-4781-4
- BCir. 613.71 K960f 2009
Contents:
I. The initiation --II. Fitness- what lies beneath --III. Strength and endurance - a perspective --IV. Breath is life --V. It pays to be flexible --VI. A regimen for the heart --VII. Strength is important --VIII. Rest is a weapon --IX. You are what you eat --X. Will power and determination --XI. Fitness away from home --XII. Looking - feeling- being --XIII. To each his own.
| Item type | Home library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Bansalan Circulation1 | UM Bansalan College LIC | BCir. 613.71 K960f 2009 (Browse shelf(Opens below)) | c.1 | Available | 5993 | ||
| Bansalan Circulation1 | UM Bansalan College LIC | BCir. 613.71 K960f 2009 (Browse shelf(Opens below)) | c.2 | Available | 5994 |
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I. The initiation --II. Fitness- what lies beneath --III. Strength and endurance - a perspective --IV. Breath is life --V. It pays to be flexible --VI. A regimen for the heart --VII. Strength is important --VIII. Rest is a weapon --IX. You are what you eat --X. Will power and determination --XI. Fitness away from home --XII. Looking - feeling- being --XIII. To each his own.
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