Fitness and wellness/ by Werner W. K. Hoeger and Sharon A. Hoeger

By:

Hoeger, W. K. Werner

Contributor(s):

Hoeger, Sharon A

Material type: Text

TextPublication details: --Austalia: Cengage Learning, c2015.Edition: --11th edDescription: xv, 315p.: ill.; 25.5cmISBN:

978-1-285-73315-9

DDC classification:

BCir. 613 H67f 2015 11th ed.

Contents:

Chapter 1. Introduction to physical fitness and wellness --2. Assessment of physical fitness --3. Exercise prescription --4. Evaluating fitness activities --5. Nutrition for wellness --6. Weight management --7. Stress management --8. A healthy lifestyle approach --9. Relevant fitness and wellness issues.

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Holdings
Item type	Home library	Call number	Status	Date due	Barcode
Bansalan Circulation1	UM Bansalan College LIC	BCir. 613 H67f 2015 (Browse shelf(Opens below))	Available		6103

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Includes appendices, glossary and index

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